You can't quit nail biting if you don't take good care of your nails and cuticles. Here's an article titled Stop Nail Biting Tools from my blog on two essential items every person trying to learn how to quit nail biting needs.

There is a short video with some worthy advice on reducing stress as a way to quit nail biting. I posted on the Quit Nail Biting Now blog. Of course, I had to put in my two cents on why simplistic advice, even with good suggestions and intentions, is far from enough to gain mastery over the devilishly hard process of learning how to stop nail biting permanently.

I wonder if others have had positive experience with hypnosis to stop the nail biting habit?

I had four hypnotherapy sessions about ten years ago (geared to stopping nail biting and overcoming confidence issued) and they didn't have any impact that I could see so as it was expensive I gave up. Then just a few weeks ago, someone asked me why I had such gorgeous toe-nails - and this is the first year that I have managed that achievement! I told them that I wished, I wished, I wished I could have… Continue

Just joined up today. Sitting in front of my computer again, unconsciously gnawing away at the stubs I have left. Looking forward to making some online friends to blog and laugh with.
Have added some pics, which might help to tell you a little more about me.
Bye for now
demelsa

If the world were perfect, no one would bite their nails. We would all be some kind of fictional characters with no problems or physical deficiencies. Well, we know that is not accurate, or even close to being so. The same is true when it comes to conquering nail biting. It is an uphill battle to fight off the impulses we have lived with for years.

I have a discussion I just posted here. It is about my book now being available in paperback. I hope you will give it a try as I sincerely believe i… Continue