Stop Nail Biting in Minutes? Is that possible?

I see those ads that claim you can stop nail biting in minutes. Maybe those techniques work for some people, but I know there is nothing that could make me quit nail biting in minutes. It took me a long time to learn how to quit for good. And when I did, I had relapses. I don't see how you break a deeply ingrained habit in a few minutes. It is a long involved process that starts with the sincere committment and strong desire to quit, to alter habits you have repeated numerous times throughout each and every day for many years.

Nail biting is about more than just putting your hands and fingers to your mouth. It involves all kinds of ritual procedures you go through, most of which you are unaware, operating on automatic fingernail grooming, biting pilot. My book explains the methods I used to quit. It's not some get rich scheme, it comes with full 90-day guarantee because I don't want your money if I can't help you. I wrote the book and started this forum because I was encouraged by others who used my techniquies to reach out and help others.

Please let all of us know if there is anything you are doing that is working. You can find my book at www.howtostopnailbiting.com.